Namaste . . . Find Your Inner Peace Regardless of Age

 

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“He who is of a calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition, youth and age are equally a burden.”  −Plato 

Yoga is becoming increasingly popular; and more and more individuals, regardless of age, are taking up this ancient relaxation activity. Maybe it’s something you might want to try as a way to improve your overall health and clear your mind. Perhaps your community has a class geared for seniors. Or, consider searching the web for an appropriate on-line class. You will find a plethora of options.

Research shows that gentle yoga can, among other things:

  • Increase flexibility
  • Improve respiration, balance and stability
  • Reduce blood pressure
  • Ease anxiety
  • Improve mood
  • Enhance sleep

Consider checking out these online options:

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